BMX Programs

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Open Practice & Fees

Check the track calendar for the current open practice times.

BMX Open Practice - Balance Bikes ONLY

Dates: Thursdays
Time: 4 PM - 6 PM
Cost: $5 to practice and $5 for bike/helmet rental
BMX track time just for balance bikes! This is dedicated track time for parents to work with their young balance bike riders on the BMX track to build their riding skills and confidence.

New Rider Orientation

Check the track calendar for upcoming clinics
Free orientation
New first time riders can attend a free New Rider Orientation which is an introduction to the sport of BMX.   This orientation provides new riders and parents with all the information they need to get started in the sport of BMX and BMX racing. There are a limited number of bikes available to use during the "try the track" portion of the orientation, but participants can also bring their own bikes and helmets to use if they pass inspection by the staff.

Novice Clinic

Check the track calendar for upcoming clinics
Cost: $10 per clinic
The Novice Clinic is a fun interactive way to learn and develop entry level racing skills. This clinic is designed to help teach new licensed members the basic fundamentals that will help you progress in the sport.  The areas of focus will include: corner, pedaling, jumping and gate starts. The novice clinic program is targeting all novice riders who have an active USA BMX license and who strive for instructional guidance to improve results on the track. Experienced riders and the track operator will be available to provide instructions and encouragement.

Ladies Only BMX Open House

First Saturday of Every Month
9 AM - 11 AM
Free clinic
The Ladies Only Open House is a fun interactive way to ride and learn about BMX. The program is designed to bring girls and women of all ages and skill levels together for a day at the track. Experienced riders will be on hand to provide instruction and encouragement. This clinic is available for ladies of all ages. You are welcome to bring your bike or rent one from us. Check the  track calendar for upcoming dates.

Intermediate Clinic

Check the track calendar for upcoming clinics
Cost: $10 per clinic
The Intermediate Clinic is for currently active licensed riders who have won a few novice races. The goal of this clinic is to offer a more advanced training to riders who want to progress through the ranking system and become an expert level rider. The areas of focus will include: corner speed (entry and exit). pedaling efficiency, jump and pedal manuals, and gate starts. Experienced riders and the track operator will be on hand to provide instruction and encouragement.

Balance Bike & BMX Bike Birthday Parties

Dates: Scheduled based on availability
Location: Rock Hill BMX Supercross Track
Cost: $150 for up to 10 riders (bikes and helmets included)
Celebrate on two wheels! Birthday parties can be scheduled for balance bike and BMX riders. A limited number of bikes are available for use during birthday party rentals.

Fees:

Pump Track Free
Open Practice
$5
Orientation/Open House
Free
Clinics
$10
*Advanced Clinics - price varies with the clinic
BMX Bike & Helmet Rental
$10
Balance Bike & Helmet Rental  $5
 Birthday Parties  $150

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